This video is called “Defend Yourself if Someone Grabs Your Wrist” where women learn self defense safety tips when someone grabs you. Watch as Natalie is able to escape as a man grabs her wrist even though he is much larger than she is.
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Free Women’s Self Defense Video Series – Lady of America Fitness
Posted by Megan in women self defense video
This video is called “How to Get Out of a Common Lock” where women learn how to defend themselves from someone who grabs them from behind. Watch as Natalie is able to escape as a man grabs her from behind and is able to escape and run.
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Simple Self Defense Videos For Women – Lady of America Fitness
Posted by Megan in women self defense video
What’s your on the whole situation…has she gone too far? or shes only defending herself and even tho he cant have babies no more, she didn’t kill the guy.. never thought to really do this but now …and any sympathy for the guy on the most part because he was trying to rape her and he was involved in previous violent acts..but .. that a girl can put him in his place…
Something to think about….
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Self defense of mandyastevens
Posted by Megan in women self defense video
Women Self Defense
is all about surviving a situation where there is a very real risk of physical harm.What everyone really needs is just a handful of simple yet effective techniques that are useful for any situation.Find out more…. 
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