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	<description>Self Defense Tips For Children, Elderly and Women On the Move</description>
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		<title>Lady&#8217;s Self-Defense &amp; Instructor&#8217;s Rolling</title>
		<link>http://chong-ebiz.com/blog/1081/ladys-self-defense-instructors-rolling/</link>
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		<pubDate>Sun, 29 Jan 2012 12:45:59 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[women self defense video]]></category>
		<category><![CDATA[Personal Safety and Self Defense Tips]]></category>
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		<description><![CDATA[The ladies and instructors of Vovinam Linh Son show us what they got at Trung Thu 2009. &#160; Go here to read the rest: Lady&#8217;s Self-Defense &#38; Instructor&#8217;s Rolling Lady&#8217;s Self-Defense &#038; Instructor&#8217;s Rolling is a post from: Women Self Defense<p><a href="http://chong-ebiz.com/blog/1081/ladys-self-defense-instructors-rolling/">Lady&#8217;s Self-Defense &#038; Instructor&#8217;s Rolling</a> is a post from: <a href="http://chong-ebiz.com/blog">Women Self Defense</a></p>
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		<title>Lady in Red Pageant-Kristina&#8217;s Self-defense Demo</title>
		<link>http://chong-ebiz.com/blog/1086/lady-in-red-pageant-kristinas-self-defense-demo/</link>
		<comments>http://chong-ebiz.com/blog/1086/lady-in-red-pageant-kristinas-self-defense-demo/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 11:11:59 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[women self defense video]]></category>
		<category><![CDATA[self defence for women]]></category>
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		<category><![CDATA[Women Self Defense Tips]]></category>
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		<description><![CDATA[Kristina&#8217;s talent portion of the pageant. She broke the poor guy&#8217;s nose. &#160; Read the original post: Lady in Red pageant-Kristina&#8217;s self-defense demo Lady in Red Pageant-Kristina&#8217;s Self-defense Demo is a post from: Women Self Defense<p><a href="http://chong-ebiz.com/blog/1086/lady-in-red-pageant-kristinas-self-defense-demo/">Lady in Red Pageant-Kristina&#8217;s Self-defense Demo</a> is a post from: <a href="http://chong-ebiz.com/blog">Women Self Defense</a></p>
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		<title>Hot Lady Shares Self Defense Tips</title>
		<link>http://chong-ebiz.com/blog/1088/hot-lady-shares-self-defense-tip/</link>
		<comments>http://chong-ebiz.com/blog/1088/hot-lady-shares-self-defense-tip/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 11:59:59 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[women self defense video]]></category>
		<category><![CDATA[Personal Safety and Self Defense Tips]]></category>
		<category><![CDATA[self defense for women]]></category>
		<category><![CDATA[self defense women]]></category>
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		<description><![CDATA[Hotty takes out guy with self defense move. &#160; Go here to read the rest: Hot lady shares self defense tip Hot Lady Shares Self Defense Tips is a post from: Women Self Defense<p><a href="http://chong-ebiz.com/blog/1088/hot-lady-shares-self-defense-tip/">Hot Lady Shares Self Defense Tips</a> is a post from: <a href="http://chong-ebiz.com/blog">Women Self Defense</a></p>
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		<title>The 5 Right of Posture For Women Self Defense</title>
		<link>http://chong-ebiz.com/blog/1203/the-5-right-of-posture-for-women-self-defense/</link>
		<comments>http://chong-ebiz.com/blog/1203/the-5-right-of-posture-for-women-self-defense/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 13:37:20 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[Personal Safety and Self Defense Tips]]></category>
		<category><![CDATA[self defense for women]]></category>
		<category><![CDATA[self defense women]]></category>
		<category><![CDATA[self defense women's]]></category>
		<category><![CDATA[simple self defense for women]]></category>
		<category><![CDATA[women safety]]></category>
		<category><![CDATA[women self defense techniques]]></category>
		<category><![CDATA[Women Self Defense Tips]]></category>
		<category><![CDATA[women self protection]]></category>
		<category><![CDATA[women's self defense]]></category>

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		<description><![CDATA[Whether you use basic strategy, weapons, or martial arts to defend yourselves, it is important to have the right attitude. The body is prepared is important for self-defense, in addition to your clear and calm mind. <p><a href="http://chong-ebiz.com/blog/1203/the-5-right-of-posture-for-women-self-defense/">The 5 Right of Posture For Women Self Defense</a> is a post from: <a href="http://chong-ebiz.com/blog">Women Self Defense</a></p>
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		<title>Self Defense For an old lady</title>
		<link>http://chong-ebiz.com/blog/1240/self-defense-for-an-old-lady/</link>
		<comments>http://chong-ebiz.com/blog/1240/self-defense-for-an-old-lady/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 19:47:08 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[women self defense video]]></category>
		<category><![CDATA[old-lady]]></category>
		<category><![CDATA[safety tips]]></category>
		<category><![CDATA[safety tips for elderly]]></category>
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		<category><![CDATA[women self defense]]></category>
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		<description><![CDATA[This is what u do when you are an old lady. &#160; More here: Self Defense For an old lady Self Defense For an old lady is a post from: Women Self Defense<p><a href="http://chong-ebiz.com/blog/1240/self-defense-for-an-old-lady/">Self Defense For an old lady</a> is a post from: <a href="http://chong-ebiz.com/blog">Women Self Defense</a></p>
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